Training Log Archive: TIM0NIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 27, 2021 #
11 AM
Running long 1:43:28 [4] 22.0 km (4:42 / km) +375m 4:20 / km
ahr:163 max:177
Wednesday Feb 24, 2021 #
7 AM
Running 21:21 [2] 4.66 km (4:35 / km) +43m 4:23 / km
ahr:141 max:177
Tuesday Feb 23, 2021 #
7 AM
Running 22:16 [2] 4.71 km (4:44 / km) +51m 4:29 / km
ahr:120 max:150
12 PM
Orientierung 1:18:44 [3] 8.19 km (9:37 / km) +239m 8:23 / km
ahr:136 max:171
Monday Feb 22, 2021 #
7 AM
Running 21:31 [2] 4.63 km (4:39 / km) +55m 4:23 / km
ahr:135 max:164