Training Log Archive: Gil

Various speeds from 3.5MPH to 9MPH

Event: ROC - Annual Ice Breaker
 

Warmup before ice-breaker

Colder then expected, rainy, muddy, slippery day. Started out fast, got in vicinity of 1st flag but I could not see it. Quickly discovered that cutting through light green will involve some painful scratches. I think I lost at least minute on adjusting to different route choice. I think we were allowed to run through the golf course however ran around them and that probably added another minute. I tried to keep up the speed however I could not find enough motivation in these conditions. I did make about 3-4 minute mistake on 13th. I did not understand what's going on there and I saw 14th first and then I got to go back to 13th. No other big mistakes otherwise.

Running trails with Richard from ORD group at Mendon with BRR in mind. I got up at 4:30 to get to Mendon at 5:30. Crazy... Slow pace. I am figuring we did about 10 miles

Event: DVOA A-Meet (Interscholastics)
 

Was feeling under weather again. Felt better but still not good enough to have quality workout.

Seasonal allergies are kicking in for me. It happens at least once per year for me in the Spring time. Never had this happening to me till I moved to Rochester.

Run with ODR's Tuesday night's group