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Training Log Archive: kateness

In the 1 days ending May 9, 2021:

activity # timemileskm+ft
  Bike1 2:12:58 25.89(11.7/h) 41.67(18.8/h) 1413
  Hike1 50:17 2.19(22:58) 3.52(14:16) 91
  Total2 3:03:15 28.08(6:32) 45.19(4:03) 1504

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Su

Sunday May 9, 2021 #

11 AM

Bike 2:12:58 [3] 25.89 mi (11.7 mph) +1413ft
ahr:138 max:173

Steady ride with my parents on their tandem and W in the trailer for the sensation of a continuous low grade uphill :)
4 PM

Hike 50:17 [1] 2.19 mi (22:58 / mi) +91ft 22:06 / mi

Stroll in the woods with my dad and Mose

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