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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending May 18:

activity # timemileskm+ft
  Bike1 1:11:00 17.73(15.0/h) 28.53(24.1/h) 883
  Hike1 40:00 2.0(20:00) 3.22(12:26)
  Total2 1:51:00 19.73(5:38) 31.75(3:30) 883

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Tu

Tuesday May 18 #

5 PM

Hike 40:00 [2] 2.0 mi (20:00 / mi)

Dog hike
6 PM

Bike (Zwift ) 1:11:00 [4] 17.73 mi (15.0 mph) +883ft

3 sets of 6x1min

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