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Training Log Archive: kateness

In the 1 days ending May 19:

activity # timemileskm+ft
  Strength1 50:31 0.48(1:45:35) 0.77(1:05:36)
  Trail run1 46:01 3.72(12:22) 5.99(7:41) 125
  Total1 1:36:32 4.2(23:00) 6.76(14:17) 125

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Wednesday May 19 #

3 PM

Strength 50:31 [3] 0.48 mi (1:45:35 / mi)
ahr:98 max:110

Trail run 46:01 [3] 3.72 mi (12:22 / mi) +125ft 11:59 / mi
ahr:161 max:170

Planned as a long run but our luck ran out - Wilder's school closed from a COVID case for the next week. Shortened the run, which my somewhat annoying sciatic pain probably appreciated.

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