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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 1 days ending May 21:

activity # timemileskm+ft
  Bike trainer1 45:00 12.22(3:41) 19.67(2:17) 144
  Stretching/rolling1 30:00
  Total2 1:15:00 12.22 19.67 144

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Fr

Friday May 21 #

11 AM

Stretching/rolling 30:00 [1]

3 PM

Bike trainer (Zwift ) 45:00 [2] 12.22 mi (3:41 / mi) +144ft 3:39 / mi

Easy spin

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