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Training Log Archive: kateness

In the 7 days ending Aug 3, 2020:

activity # timemileskm+ft
  Bike2 2:25:49 25.89(10.7/h) 41.67(17.1/h) 939
  Hike2 2:16:27 4.5(30:19) 7.24(18:50) 917
  Strength1 44:42
  Trail run1 38:54 3.13(12:26) 5.04(7:43) 9
  Total6 6:05:52 33.52 53.94 1865

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TuWeThFrSaSuMo

Monday Aug 3, 2020 #

9 AM

Bike 1:12:52 [3] 12.72 mi (10.5 mph) +303ft
ahr:137 max:173

Hot. MTB + Wilder in the chariot while the car AC was being repaired. Started GPS late by about a mile.

Sunday Aug 2, 2020 #

12 PM

Hike 1:22:29 [2] 2.92 mi (28:15 / mi) +845ft 22:10 / mi
ahr:100 max:139

Family hike with blueberries before (high bush) and at the summit (low bush).

Saturday Aug 1, 2020 #

5 PM

Hike 53:58 [1] 1.58 mi (34:09 / mi) +72ft 32:45 / mi
ahr:93 max:186

Family hike with first 1/2 mile at W's pace.

Friday Jul 31, 2020 #

9 AM

Bike 1:12:57 [3] 13.17 mi (10.8 mph) +636ft
ahr:144 max:178

Actual ride time closer to an hour. MTB + hauling Wilder in chariot on mostly roads, some bike path. With my parents on their tandem made for quite a pace line.

Wednesday Jul 29, 2020 #

2 PM

Strength 44:42 [3]
ahr:88 max:131

Tuesday Jul 28, 2020 #

5 PM

Trail run 38:54 [3] 3.13 mi (12:26 / mi) +9ft 12:24 / mi
ahr:186 max:197

Hot and a bee sting. Survival pace (mostly slow, fast by the bees).

You may notice from my HR that I hate the heat... Garmin suggests 3 day recovery and I’m inclined to agree.

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