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Training Log Archive: kateness

In the 7 days ending May 15:

activity # timemileskm+ft
  Bike2 3:27:58 46.1(13.3/h) 74.19(21.4/h) 2305
  Trail run1 2:47:35 11.66(14:22) 18.76(8:56) 1849
  Hike2 1:49:38 3.7(29:38) 5.95(18:25) 152
  Strength2 1:46:55
  Total7 9:52:06 61.46 98.91 4306

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Saturday May 15 #

2 PM

Hike 59:21 [1] 1.51 mi (39:18 / mi) +61ft 37:51 / mi
ahr:87 max:131

Wilder under his own power the whole way, motivated by a chocolate bar and pinecone hoarding.

Friday May 14 #

8 AM

Bike (Zwift) 1:15:00 [3] 20.21 mi (16.2 mph) +892ft

Builds 20:20:20:15

Wednesday May 12 #

8 AM

Strength 53:14 [3]
ahr:109 max:142

11 AM

Trail run 2:47:35 [3] 11.66 mi (14:22 / mi) +1849ft 12:30 / mi
ahr:152 max:198

Run/hike around Blackstrap Hill trails. A few near misses and one total fall resulting in a bloody knee, but otherwise an enjoyable day out

Monday May 10 #

8 AM

Strength 53:41 [3]
ahr:112 max:141

Sunday May 9 #

11 AM

Bike 2:12:58 [3] 25.89 mi (11.7 mph) +1413ft
ahr:138 max:173

Steady ride with my parents on their tandem and W in the trailer for the sensation of a continuous low grade uphill :)
4 PM

Hike 50:17 [1] 2.19 mi (22:58 / mi) +91ft 22:06 / mi

Stroll in the woods with my dad and Mose

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