Training Log Archive: katenessIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
11 AM
Hike 1:45:00 [1]
Coastal Maine Botanical Gardens. Keeping it easy due to recent sciatica.
Friday May 21, 2021 #
11 AM
Stretching/rolling 30:00 [1]
3 PM
Bike trainer (Zwift ) 45:00 [2] 12.22 mi (3:41 / mi) +144ft 3:39 / mi
Easy spin
Wednesday May 19, 2021 #
3 PM
Strength 50:31 [3] 0.48 mi (1:45:35 / mi)
ahr:98 max:110
Trail run 46:01 [3] 3.72 mi (12:22 / mi) +125ft 11:59 / mi
ahr:161 max:170
Planned as a long run but our luck ran out - Wilder's school closed from a COVID case for the next week. Shortened the run, which my somewhat annoying sciatic pain probably appreciated.
Tuesday May 18, 2021 #
5 PM
Hike 40:00 [2] 2.0 mi (20:00 / mi)
Dog hike
6 PM
Bike (Zwift ) 1:11:00 [4] 17.73 mi (15.0 mph) +883ft
3 sets of 6x1min
Monday May 17, 2021 #
8 PM
Strength 57:25 [3]
ahr:98 max:149
And maybe a bit of dancercise in there c/o Spotify 90s Hits playlist.
Hike 45:00 [1] 1.0 mi (45:01 / mi)
Another Wilder Wandering. Daycare closed unexpectedly today (silver lining - non-COVID related, electricity was out) so 1 more day of solo parenting. Luckily he was amenable to lots of outside time.
Sunday May 16, 2021 #
8 PM
Bike (Zwift) 1:09:00 [4] 16.21 mi (14.1 mph) +1604ft
8x2min + 15min @ FTP