Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending May 29:

activity # timemileskm+ft
  Adventure Race1 16:00:00 111.31(8:37) 179.14(5:22) 10509
  Trail run2 1:26:16 6.66(12:57) 10.72(8:03) 382
  Bike1 49:53 10.53(12.7/h) 16.95(20.4/h) 202
  Bike trainer1 45:00 13.9(3:14) 22.37(2:01) 587
  Total5 19:01:09 142.4(8:01) 229.17(4:59) 11680

«»
16:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 29 #

8 AM

Adventure Race 16:00:00 [3] 111.31 mi (8:37 / mi) +10509ft 7:55 / mi

Two Rivers AR. A fun time with Cliff, Rick, and Evan at another awesome Rootstock event! Highlights included getting the Untamed New England team back together, about a bazillion waterfalls, several satisfying nav moments, and racing with Cliff again for the first time since Eco. We luxuriated in TA and kept the pace pretty chill to accommodate some tired legs from Oregon, but were pleased overall with our race experience. Thanks Rootstock for a fantastic race! xo

Thursday May 27 #

8 AM

Bike 49:53 [2] 10.53 mi (12.7 mph) +202ft
ahr:107 max:134

Wednesday May 26 #

8 AM

Trail run 35:06 [3] 2.84 mi (12:21 / mi) +179ft 11:40 / mi
ahr:156 max:175

Race week cruise part 2. HOT.

Tuesday May 25 #

7 PM

Bike trainer (Zwift ) 45:00 [3] 13.9 mi (3:14 / mi) +587ft 3:07 / mi

Race week cruise

Sunday May 23 #

5 PM

Trail run 51:10 [3] 3.82 mi (13:24 / mi) +203ft 12:45 / mi
ahr:146 max:175

Still a little sciatica, hiked when needed.

« Earlier | Later »