Strength52:35 [3] 0.81 mi (1:04:54 / mi) ahr:94 max:130
Trail run58:09 [3] 3.92 mi (14:50 / mi) ahr:145 max:169
1/2/3min hill hikes. Groin pain minimal. Focused on form adjustments from my super useful running assessment last week. Felt like getting a new running bod !!