Training Log Archive: katenessIn the 7 days ending Aug 7, 2021:
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Saturday Aug 7, 2021 #
1 PM
Bike 59:07 [3] 5.04 mi (5.1 mph) +968ft
ahr:139 max:180
5 PM
Paddle 46:04 [3] 2.41 mi (19:07 / mi)
ahr:122 max:177
Friday Aug 6, 2021 #
8 AM
Bike trainer (Zwift) 1:00:00 [3] 13.22 mi (4:32 / mi) +778ft 4:18 / mi
First Zwift free ride in awhile and my 1x MTB gearing wasn’t cutting it on the flats and downhills. Focused on pushing the ups. Some day I’ll get a beater road bike for the trainer…
3 PM
Trail run 57:23 [3] 4.53 mi (12:40 / mi) +283ft 11:58 / mi
ahr:155 max:183
8 easy, 2 hard x6. Last RI 5min to fit it all in. Muddy + rooty trails were rather messy. Hot and humid. Not sure why Garmin and AP didn’t sync for this one.
Thursday Aug 5, 2021 #
8 AM
Bike trainer (Zwift ) 1:17:00 [3] 21.31 mi (3:37 / mi) +850ft 3:29 / mi
Rainy day, moved my 30sec hill reps inside to the trainer.
Wednesday Aug 4, 2021 #
10 AM
Strength 58:56 [3]
ahr:104 max:140
Trail run 1:08:14 [3] 4.82 mi (14:09 / mi) +970ft 11:53 / mi
ahr:147 max:166
2/4/6min hill hike up/run downs x3 sets
Monday Aug 2, 2021 #
8 AM
Strength 51:45 [3]
ahr:99 max:132
Sunday Aug 1, 2021 #
1 PM
Bike 2:54:16 [3] 32.82 mi (11.3 mph) +680ft
ahr:113 max:195
Beach family cruise. Mostly Eastern Trail.