Training Log Archive: NiamhunterIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Run warm up/down 13:56 [2] 1.96 km (7:07 / km) +20m 6:46 / km
ahr:160 max:175
Orienteering race 25:11 [5] *** 3.47 km (7:15 / km) +95m 6:23 / km
ahr:179 max:200 spiked:14/17c
Plan was to keep it clean at the start and get into the map and then just keep it going. Worked well, was pretty happy with how i was running through terrain and was keeping nav clean.
Was a bit hesitant on #9 as just didn't trust myself and then on #10 was slightly left and got a bit confused but managed to keep control and found it after just a little bit of faffing.
Run warm up/down 13:07 [2] 1.99 km (6:35 / km) +23m 6:14 / km
ahr:170 max:196
Friday Mar 30, 2018 #
Run warm up/down 4:57 [2] 0.7 km (7:04 / km)
ahr:166 max:175
Run warm up/down 14:08 [2] 2.02 km (7:00 / km)
ahr:173 max:183
Orienteering race 16:19 [5] *** 3.64 km (4:29 / km) +11m 4:25 / km
ahr:175 max:190 spiked:23/25c
Thought id had a good run, everything was smooth and planned well ahead and pace was kept at a nice speed so that i wasnt running too slow but that nav didnt suffer. However managed to get the wrong number 4 which was very annoying as was just a stupid mistake for not checking control codes!
Run warm up/down 10:28 [1] 1.6 km (6:32 / km)
ahr:160 max:171
Wednesday Mar 28, 2018 #
Run 21:58 [2] 4.03 km (5:27 / km) +47m 5:09 / km
ahr:174
Orienteering 5:53 [3] *** 1.15 km (5:07 / km) +13m 4:51 / km
ahr:187 spiked:10/11c
Orienteering 3:56 [3] *** 0.7 km (5:37 / km) +16m 5:03 / km
ahr:179 spiked:4/4c
Running Drills 13:45 [2] 1.15 km (11:57 / km)
ahr:171
Tuesday Mar 27, 2018 #
Run intervals 40:04 [4] 7.46 km (5:22 / km) +84m 5:05 / km
ahr:185 max:197
Warm Up
6* 400m
4* strides
Cool Down
Monday Mar 26, 2018 #
Cross Training (Elliptical) 30:00 [2]
ahr:121 max:134 (rest day)
S & C 30:00 [2]
Sunday Mar 25, 2018 #
Run warm up/down 14:54 [2] 2.18 km (6:50 / km) +31m 6:23 / km
ahr:136 max:170
Orienteering 46:11 [3] **** 6.11 km (7:34 / km) +188m 6:33 / km
ahr:152 max:177 spiked:15/16c
Pretty good run, felt good and nav was all clean apart from one little mistake where I was only about 5m from the control but didn't see it, only about 30 seconds lost there though.
Run warm up/down 14:06 [2] 2.14 km (6:35 / km) +53m 5:52 / km
ahr:162 max:178