Training Log Archive: djsanton97In the 1 days ending Mar 21, 2016:
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| Mo |
Monday Mar 21, 2016 #
10 AM
Strength 1:10:00 [2]
shoes: Vibram five fingers Pink
Before the flight back to Switzerland, I had a good training (and talking) session with Gerard Lee Jr.(finnish national team basketball player) and Andreas Romar(finnish national team alpine skier) at my sports school (in Helsinki called Märsky). The training: 15min warm up + 10min activations + 30min strength + 15min warm down.