Training Log Archive: djsanton97In the 1 days ending Mar 24, 2016:
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Thursday Mar 24, 2016 #
Strength 40:00 [2]
shoes: Vibram five fingers Pink
... a strength training. Florian made us do some test moves that the suisse national team does all the time. Pretty good ones but we agreed that mine are much harder.
6 PM
running 30:00 [2] 6.77 km (4:26 / km)
ahr:155 max:181 shoes: Adidas Adizero Boost 2.0 viole
As it is easter, we decided to do a multifunctional training with Florian. First a quick run and then...