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Training Log Archive: djsanton97

In the 1 days ending Mar 27, 2016:

activity # timemileskm+m
  biking1 2:24:00 19.88(8.3/h) 32.0(13.3/h)
  Total1 2:24:00 19.88(7:15) 32.0(4:30)

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Su

Sunday Mar 27, 2016 #

3 PM

biking long (bike tour) 2:24:00 [2] 32.0 km (13.3 kph)
ahr:145 max:174 shoes: Adidas Adizero Boost 2.0 viole

Easter train keeps going: easter bike tour with Florian. After yesterday's crazy ski trip my legs were still giving out some reflections of pain but that didn't stop me. The big uphill that took in total 1,5hours might have been just a little hard... After it got flat and started going down, I started playing the high notes. Every corner, jump and straight I hit with as much speed as I could and came home so muddy that I wasn't allowed inside at first. Also today an amazing feeling, Switzerland is super duper priimaa!!

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