Training Log Archive: djsanton97In the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
11 AM
biking race (Lactate test) 27:35 [5]
ahr:132 max:189 shoes: Adidas D Rose 5 Boost
In school we have a new subject, a mix of math and biology. We work in small groups and we test or analyze something that has to do with biology and maths. My group, we are analyzing and testing lactat and it's consequences and so on, so today I did the test and made it up to 314 watts with 85rpm.
12 PM
basketball (throw) 1:26:00 [1]
shoes: Adidas D Rose 5 Boost
After the test I took easy and after hydrating and resting enough (30min) I continued with basketball for almost 1,5 hours. I could see that the test affected my abbility to jump, but my throw was quite good, 76,8% on all throws.