Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Apr 3, 2016:

activity

time

miles

orienteering

1:20:00

8.18

(9:47)

13.17

(6:04)

529

20c

running

29:00

3.23

(8:59)

5.2

(5:35)

biking

20:00

2.55

(7.6/h)

4.1

(12.3/h)

Total

2:09:00

13.96

(9:14)

22.47

(5:44)

529

20c

2:09

0:00

» now

Sunday Apr 3, 2016 #

running warm up/down 29:00 [2] 5.2 km (5:35 / km)
shoes: VJ Bold black/orange

Warm up and down, before the race and after.

9 AM

biking 20:00 [2] 4.1 km (12.3 kph)

By bike to the train station before the race and after.

10 AM

orienteering race (long) 1:20:00 [4] *** 13.17 km (6:04 / km) +529m 5:04 / km
ahr:168 max:182 20c shoes: VJ Bold black/orange

First national competition in Switzerland: not bad but I have a lot to do with my shape before JWOC... Orienteering was good, but the forest was very simple, hills and green. Still, I had an unsure feeling after the race.

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