Training Log Archive: djsanton97In the 1 days ending May 11, 2016:
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Wednesday May 11, 2016 #
11 AM
biking intervals 30:00 [3]
ahr:145 max:187 shoes: Adidas adizero Boost 3.0
Lactat test(again) on the bike:
5min warm up then every 3min upgrade of level in the following order:
70 watts, 100, 130, 160, 190, 220, 250 and at the last one heartbeat beeing at 197.
5min warm up then every 3min upgrade of level in the following order:
70 watts, 100, 130, 160, 190, 220, 250 and at the last one heartbeat beeing at 197.
7 PM
running intervals (on track) 30 [4] 3.02 km (10 / km)
ahr:172 max:193 shoes: Adidas middle distance spikes
Interval training on track:
1000m 3:03 + 3x200m 31/30/28 + 3x100m 15/14/13
1000m 3:03 + 3x200m 31/30/28 + 3x100m 15/14/13
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
ahr:150 max:156 shoes: Adidas adizero Boost 3.0
Warm up/down