Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending May 18, 2016:

activity

time

miles

running

54:56

4.35

(12:38)

7.0

(7:51)

orienteering

10:45

1.41

(7:37)

2.27

(4:44)

15c

Total

1:05:41

5.76

(11:24)

9.27

(7:05)

15c

1:05

0:00

» now

Wednesday May 18, 2016 #

6 PM

running warm up/down 17:56 [2] 3.3 km (5:26 / km)
ahr:156 max:164 shoes: Adidas adizero Boost 3.0

Warm up

7 PM

running (intervals) 37:00 [3] 3.7 km (10:00 / km)
ahr:175 max:186 shoes: Adidas middle distance spikes

Track training with LC Uster. 1x1200m + tempo 1200(200m fast, 200m walking) + 3x400m accelerating. Felt pretty good, in one week going to hit the track for 800m competition, will see what that turns out to be.

8 PM

orienteering warm up/down (sprint) 10:45 [2] *** 2.27 km (4:44 / km) +32m 4:25 / km
ahr:163 max:171 15c shoes: Adidas adizero Boost 3.0

When starting the track training, I noticed that there is an orienteering training going on around in the city of Uster, so I decided to go pick up a map and as warm down I run this sprint course.
Control challenge: 155/258
Link to the map: http://mysport.fi/mysport/my-doma/show_map.php?use...

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