Training Log Archive: djsanton97

In the 1 days ending May 21, 2016:

activity

time

miles

running

59:36

6.9

(8:38)

11.1

(5:22)

473

Strength

11:00

Total

1:10:36

6.9

11.1

473

1:10

0:00

12 PM

running 59:36 [3] 11.1 km (5:22 / km) +473m 4:26 / km
ahr:168 max:182 shoes: Adidas adizero Boost 3.0

Nice warm weather and easy running to start a very nice Saturday!

1 PM

Strength 11:00 [1]
ahr:138 max:155

After the run, a tight 11min core strength with push-ups and so on. REALLY warm in the sun, I guess summer is here.