Training Log Archive: djsanton97In the 1 days ending Jun 29, 2016:
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Wednesday Jun 29, 2016 #
12 PM
orienteering (middle) 54:27 [3] *** 6.16 km (8:50 / km) +378m 6:46 / km
13c shoes: VJ Bold black/orange
Race-a-like training with very difficult controls.
315/250
315/250
5 PM
orienteering race (sprint) 6:45 [4] *** 1.3 km (5:12 / km)
20c shoes: Vibram five fingers Orange pin
Simone Niggli sprint challenge: Course 1
335/250
335/250
6 PM
orienteering race (sprint) 7:09 [4] *** 1.3 km (5:30 / km)
16c shoes: Vibram five fingers Orange pin
Simone Niggli sprint challenge: course 2
351/250
351/250
orienteering race (sprint) 6:28 [4] *** 1.4 km (4:37 / km)
21c shoes: Vibram five fingers Orange pin
Simone Niggli sprint challenge: course 3
372/250
372/250