Training Log Archive: djsanton97

In the 1 days ending Aug 10, 2016:

activity

time

miles

swimming

1:05:00

1.93

(33:45)

3.1

(20:58)

orienteering

58:32

6.34

(9:14)

10.2

(5:44)

25c

Total

2:03:32

8.26

(14:57)

13.3

(9:17)

25c

2:03

0:00

orienteering race (middle long) 58:32 [4] *** 10.2 km (5:44 / km)
25c shoes: VJ Bold black/orange

Today was a good race without mistakes and it felt good. The result wasn't bad either.
Results here: http://www.wmoc2016.ee/2016/tow2016/day_3.htm#M21A

swimming 1:05:00 [2] 3.1 km (20:58 / km)

This time swimming with both paddles and pull buoy. Now the technique hits almost perfect so I think I can start swimming and I'm ready for Sunday