9 AM
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas adizero Boost 3.0
Warm up
running (drills) 30:00 [2]
shoes: Adidas adizero Boost 3.0
Drills, running drills and stretching.
running 20:00 [4]
shoes: Adidas adizero Boost 3.0
2x5x60m on the road + 2x40m full uphill