Training Log Archive: djsanton97In the 1 days ending Jan 6, 2017:
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Friday Jan 6, 2017 #
9 AM
running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas Terrex Agravic
orienteering 1:08:00 [3] 8.99 km (7:34 / km)
shoes: Adidas Terrex Agravic
Camp at Vierumäki(summer house): Good longer middle distance in the snow in -27 degrees celsius. The morning sun was absolutely magnificent.
10 AM
running warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Adidas Terrex Agravic
5 PM
running warm up/down 15:30 [2] 3.1 km (5:00 / km)
shoes: Adidas adizero Boost 3.0
Strength 1:02:00 [3]
shoes: Adidas D Rose signature editio
Camp at Vierumäki(summer house): Rapid strength, jumps and a NEW PB in platform push-up one 1 and half level of elevation!!
6 PM
running warm up/down 12:30 [2] 2.4 km (5:12 / km)
shoes: Adidas adizero Boost 3.0