Training Log Archive: djsanton97

In the 1 days ending Jan 7, 2017:

activity

time

miles

orienteering

1:08:45

6.6

(10:25)

10.62

(6:28)

running

54:00

6.28

(8:36)

10.1

(5:21)

Total

2:02:45

12.87

(9:32)

20.72

(5:55)

2:02

0:00

10 AM

running warm up/down 12:00 [2] 2.4 km (5:00 / km)
shoes: Adidas Terrex Agravic

orienteering intervals (sprint) 12:00 [4] 2.45 km (4:54 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Sprint intervals at Heinola. Interval #1

orienteering intervals (sprint) 9:40 [4] 2.01 km (4:49 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Interval #2.

orienteering intervals (sprint) 6:05 [4] 1.27 km (4:47 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Interval #3

11 AM

running warm up/down 17:00 [2] 3.2 km (5:19 / km)
shoes: Adidas Terrex Agravic

5 PM

running warm up/down 12:00 [2] 2.3 km (5:13 / km)
shoes: Adidas Terrex Agravic

orienteering (night-O) 41:00 [3] 4.89 km (8:23 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Short night-O in a group. Was much fun, especially cause it was only -9 degrees celsius outside!

6 PM

running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Adidas Terrex Agravic