Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jan 8, 2017:

activity

time

miles

orienteering

1:54:00

6.99

(16:18)

11.25

(10:08)

Nordic walking

26:00

1.75

(14:53)

2.81

(9:15)

Total

2:20:00

8.74

(16:01)

14.06

(9:57)

2:20

0:00

» now

Sunday Jan 8, 2017 #

10 AM

Nordic walking warm up/down (long sticks) 26:00 [2] 2.81 km (9:15 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): Nordic walking with long sticks so that you get the training to the hand too.

orienteering long 1:54:00 [2] 11.25 km (10:08 / km)
shoes: Adidas Terrex Agravic

Camp at Vierumäki(summer house): A long O with a 10 control micro in the middle. Fantastic weather again, really warm(-1 degrees celsius) this time! And this being the last training of the camp, I'm feeling very good about the trainings. This kind of five days I only dream to have every week.

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