Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jan 12, 2017:

activity

time

miles

running

1:07:00

2.61

4.2

Running technique

20:00

orienteering

18:45

2.55

(7:22)

4.1

(4:34)

biking

15:00

Total

2:00:45

5.16

8.3

2:00

0:00

» now

Thursday Jan 12, 2017 #

8 AM

biking warm up/down 15:00 [2]
shoes: Adidas adizero Boost 3.0

running warm up/down 5:00 [2]
shoes: Adidas adizero Boost 3.0

Running technique 20:00 [2]
shoes: Adidas adizero Boost 3.0

running (sprint-o-simulation) 30:00 [4]
shoes: Adidas adizero Boost 3.0

A training where we jumped over some fences, ran under hurdles, ran stairs up and down, did some parkour-like jumps and stuff like that. It was like simulating a sprint orienteering run.

9 AM

running warm up/down 10:00 [2]
shoes: Adidas adizero Boost 3.0

3 PM

running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Adidas Terrex Agravic

orienteering (sprint) 18:45 [4] 4.1 km (4:34 / km)
shoes: Adidas Terrex Agravic

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Terrex Agravic

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