Training Log Archive: djsanton97In the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
8 AM
running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Adidas adizero Boost 3.0
Running technique 30:00 [2]
shoes: Adidas adizero Boost 3.0
running intervals (short) 20:00 [4]
shoes: Adidas adizero Boost 3.0
2x5x40m short intervals full speed, 1/5min rest
Strength 15:00 [3]
shoes: Adidas adizero Boost 3.0
Some push-ups, abs, backs and sides.
9 AM
running warm up/down 16:00 [2] 3.1 km (5:10 / km)
shoes: Adidas adizero Boost 3.0
5 PM
basketball 1:55:00 [2]
shoes: Adidas D Rose signature editio