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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 29, 2017:

activity # timemileskm+m
  orienteering1 1:22:00 8.31(9:52) 13.37(6:08) 60521 /23c91%
  running1 25:00 2.92(8:34) 4.7(5:19)
  Total1 1:47:00 11.23(9:32) 18.07(5:55) 60521 /23c91%

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Su

Sunday Oct 29, 2017 #

10 AM

running warm up/down 16:00 [2] 2.9 km (5:31 / km)
shoes: Adidas Terrex Agravic

warm up for the race

orienteering race (long) 1:22:00 [4] *** 13.37 km (6:08 / km) +605m 5:00 / km
spiked:21/23c shoes: Adidas Terrex Agravic

campHUNGARY: Spartacus cup day2 M21; Today a little shorter distance, but a lot more of climbing, a few very steep hills(60m of climb in 100m). Not many mistakes but speed was slower today, ended up doing a pretty casual performance and got a 4th place. Happy for the three races, not a lot of impossible losing points to remember, its good to go forward from here!
Link to map: http://mysport.fi/mysport/my-doma/show_map.php?use...
Link to results: http://www.tabanispartacus.hu/tajfuto/2017/oszi/2n...

running warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Adidas Terrex Agravic

I had intended for a longer cool down but a huge storm hit the are so I had to rescue myself and go hide in the car. The wind was blowing at 100kph(60mph) and all the tents were flying around, people falling down. CRAZY weather..

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