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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  running1 40:59 5.56(7:22) 8.95(4:35) 80
  orienteering1 9:46 1.33(7:21) 2.14(4:34) 3018c
  Total1 50:45 6.89(7:22) 11.09(4:35) 11018c

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Wednesday Nov 8, 2017 #

6 PM

running warm up/down 21:54 [2] 4.77 km (4:35 / km) +35m 4:26 / km
shoes: Adidas Boston 6 Aktiv

orienteering (sprint) 9:46 [3] *** 2.14 km (4:34 / km) +30m 4:16 / km
18c shoes: Adidas Boston 6 Aktiv

Short sprint during our gym jog.
map: http://mysport.fi/mysport/my-doma/show_map.php?use...

running warm up/down 19:05 [2] 4.18 km (4:34 / km) +45m 4:20 / km
shoes: Adidas Boston 6 Aktiv

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