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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  orienteering1 48:00 3.82(12:35) 6.14(7:49) 19522c
  running1 11:09 1.22(9:07) 1.97(5:40) 6
  Total2 59:09 5.04(11:44) 8.11(7:18) 20122c

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Wednesday Nov 15, 2017 #

9 AM

orienteering 43:24 [2] *** 5.35 km (8:07 / km) +171m 7:00 / km
17c shoes: Adidas Terrex Agravic

A very cold morning 50miles north from Helsinki, in the middle of nowhere and already some snow on the ground. 29 degrees Fahrenheit so freezing. I tried to make the most out of it despite the cold weather. I was the first to go into the forest so everything was still cold and wet. Still, I convinced myself to do the training, keep doing the process... I actually took a short stop at number 1 just to make a short visualitation of a race just to get in the mood. After that it was just pure consentration!
Map: http://www.mysport.fi/mysport/my-doma/show_map.php...

orienteering intervals 4:36 [4] *** 0.79 km (5:49 / km) +24m 5:03 / km
5c shoes: Adidas Terrex Agravic

A short micro-o at the end of the training, full speed.
map: http://www.mysport.fi/mysport/my-doma/show_map.php...
10 AM

running warm up/down 11:09 [1] 1.97 km (5:40 / km) +6m 5:34 / km
shoes: Adidas Terrex Agravic

cool down

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