Training Log Archive: djsanton97In the 1 days ending Mar 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 16, 2018 #
6 PM
Weight lifting 30:00 [2]
shoes: Adizero Takumi Sen
Squats, one leg squats, one leg balance with barbell.
running 21:37 [2] 4.01 km (5:23 / km)
shoes: Adizero Takumi Sen
Some short easy run on the treadmill. My ankle and knee already feel so much better and running feels good and smooth. After the training I felt a bit dizzy but I guess that was just because we had lond ass busy day.
7 PM
Strength 25:00 [2]
shoes: Adizero Takumi Sen