Training Log Archive: djsanton97

In the 1 days ending Mar 21, 2018:

activity

time

miles

Strength

42:00

running

31:25

3.6

(8:44)

5.79

(5:26)

Weight lifting

10:00

Total

1:23:25

3.6

5.79

1:23

0:00

6 PM

Weight lifting warm up/down 10:00 [1]
shoes: Adizero Takumi Sen

running (treadmill) 31:25 [2] 5.79 km (5:26 / km)
shoes: Adizero Takumi Sen

Starting to run bit by bit. 10min warm up at 6min/k, then 10min of 5min/k, 5min of 4:30min/k, 1min of 4:15min/k and then 6min cool down at 6min/k.

Strength 42:00 [2]
shoes: Adizero Takumi Sen