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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Apr 3, 2018:

activity # timemileskm+m
  Strength1 15:00
  running1 14:45 1.62(9:06) 2.61(5:39)
  Total1 29:45 1.62 2.61

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Tu

Tuesday Apr 3, 2018 #

6 AM

running 14:45 [3] 2.61 km (5:39 / km)
shoes: Adizero Takumi Sen

Morning jog at the base

Strength 15:00 [2]
shoes: Adizero Takumi Sen

Some core after the jog to wake the body up

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