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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jul 2, 2018:

activity # timemileskm+m
  orienteering2 1:26:00 8.95(9:36) 14.41(5:58) 108
  Total2 1:26:00 8.95(9:36) 14.41(5:58) 108

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Mo

Monday Jul 2, 2018 #

12 PM

orienteering 37:00 [2] 6.46 km (5:44 / km) +60m 5:28 / km
shoes: Adidas Terrex Agravic 355

Following Emma on a 1:15 000 map, good running and warm weather.
3 PM

orienteering 49:00 [2] 7.95 km (6:10 / km) +48m 5:59 / km
shoes: Adidas Terrex Agravic 355

Setting out controls for the Canadian team on a 1:15 000 map. My navigation feels really good and I finally start to find a flow in all of this bushy terrain!

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