Training Log Archive: djsanton97In the 1 days ending Aug 1, 2018:
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Wednesday Aug 1, 2018 #
4 PM
running warm up/down 14:51 [2] 3.12 km (4:46 / km)
shoes: Adidas Adizero Adios Orange
running intervals 30:00 [4] 1.1 km (27:16 / km)
shoes: Adidas middle distance spikes
WOC sprint prep intervals on track: 4x200m/4,5min rest + 3x100m/3min rest. '25, '24, '25, '24 + '14, '13, '13, '13.
I joined Topi Raitanen for a few of those 200s as he was preparing for track European champs. It felt really fast and refreshing!
I joined Topi Raitanen for a few of those 200s as he was preparing for track European champs. It felt really fast and refreshing!
5 PM
running warm up/down 10:12 [1] 1.87 km (5:27 / km)
shoes: Adizero Takumi Sen