Training Log Archive: djsanton97

In the 1 days ending Aug 28, 2018:

activity

time

miles

running

1:01:05

8.62

(7:05)

13.87

(4:24)

187

orienteering

46:28

4.52

(10:16)

7.28

(6:23)

168

10c

Total

1:47:33

13.14

(8:11)

21.15

(5:05)

355

10c

1:47

0:00

8 AM

running 44:33 [3] 10.51 km (4:14 / km) +148m 3:58 / km
shoes: Adidas Adizero Adios Orange

Back at it. Good running with some hills too!

4 PM

running warm up/down 6:33 [2] 1.32 km (4:58 / km) +30m 4:27 / km
shoes: Adidas Terrex Agravic 355

orienteering 46:28 [3] *** 7.28 km (6:23 / km) +168m 5:43 / km
10c shoes: Adidas Terrex Agravic 355

Some longer legs on 1:7500m for a change

5 PM

running warm up/down 9:59 [2] 2.04 km (4:54 / km) +9m 4:47 / km
shoes: Adidas Terrex Agravic 355