Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Aug 29, 2018:

activity	#	time	miles		km		+m
orienteering	1	24:04	3.79	(6:21)	6.1	(3:57)	45
running	2	19:29	2.63	(7:24)	4.24	(4:36)	9
Total	2	43:33	6.42	(6:47)	10.34	(4:13)	54

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Wednesday Aug 29, 2018 #

5 PM

running warm up/down 9:35 [2] 2.0 km (4:48 / km)
shoes: Adidas Adizero Adios Orange

orienteering intervals 24:04 [4] 6.1 km (3:57 / km) +45m 3:48 / km
shoes: Adidas Adizero Adios Orange

O-sprint intervals:
1. 5:15min, 1.38km
2. 3:16min, 0.79km
3. 3:07min, 0.84km
4. 3:16min, 0,83km
5. 4:35min, 1.25km
6. 3:35min, 0.99km

Had a lot of fun and the weather was super nice!!

6 PM

running warm up/down 9:54 [2] 2.24 km (4:25 / km) +9m 4:20 / km
shoes: Adidas Adizero Adios Orange

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