Training Log Archive: djsanton97In the 1 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
9 AM
running warm up/down 15:10 [2] 2.92 km (5:12 / km) +24m 4:59 / km
shoes: Adidas Terrex Agravic 355
10 AM
orienteering intervals 33:25 [4] 6.78 km (4:56 / km) +197m 4:18 / km
spiked:27/30c shoes: Adidas Terrex Agravic 355
Pre Finnish relay champs intervals
Today's goal: There is 15xtaking the control + 15xleaving the control, how many can you get out of 30?
Performance: 14/15 taking the control + 13/15 leaving the control = 27/30.
1 5.42min, 1.25km, rest 4min
2 10.28min, 2.02km, rest 2.45min
3 4.57min, 1.08km, rest 3.20min
4 12.15min, 2.43km
Today's goal: There is 15xtaking the control + 15xleaving the control, how many can you get out of 30?
Performance: 14/15 taking the control + 13/15 leaving the control = 27/30.
1 5.42min, 1.25km, rest 4min
2 10.28min, 2.02km, rest 2.45min
3 4.57min, 1.08km, rest 3.20min
4 12.15min, 2.43km
running warm up/down 15:25 [1] 2.48 km (6:13 / km) +30m 5:52 / km
shoes: Adidas Terrex Agravic 355