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Training Log Archive: djsanton97

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  running1 41:37 5.34(7:47) 8.6(4:50) 168
  Total1 41:37 5.34(7:47) 8.6(4:50) 168

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Fr

Friday Sep 21, 2018 #

7 PM

running 41:37 [2] 8.6 km (4:50 / km) +168m 4:25 / km
shoes: Adidas Boston 6 Aktiv

After a couple k I had the idea to hit the CR on two nice uphill segments in Paloheinä. So I slowed down a bit just before both of them and then gave it all until the top. Sadly I hadn't checked exactly where the segments start and end so I slowed down too early and missed the CR on both of them... I'll try tomorrow with better knowledge!

Strava run: https://www.strava.com/activities/1856537095/segme...

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