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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  orienteering1 29:15 3.72(7:52) 5.98(4:53) 141
  Total1 29:15 3.72(7:52) 5.98(4:53) 141

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We

Wednesday Oct 10, 2018 #

2 PM

orienteering warm up/down 14:47 [2] 2.75 km (5:23 / km) +76m 4:43 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up O-cup eliminator @ Brock Uni

orienteering race 14:28 [4] 3.23 km (4:29 / km) +65m 4:04 / km
shoes: Adidas Adizero Boost 2.0 viole

Easier race speed O-cup eliminator @ Brock Uni
3 PM

Note

Who would have thought its +27(feels like 33) in October?? Really enjoying the tan tho. Nice hike at Decew falls.

Later in the afternoon Emma surprised me by taking me to a winery for a wine tour, AMAZING!

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