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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  running3 1:28:27 11.44(7:44) 18.41(4:48) 417
  Total3 1:28:27 11.44(7:44) 18.41(4:48) 417

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Th

Thursday Oct 11, 2018 #

10 AM

running 24:19 [2] 4.33 km (5:37 / km) +88m 5:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Emma's pre race run to Groundhog hill and to Canterbury falls. Fall colors are so nice rn!
5 PM

running 44:46 [3] 9.98 km (4:29 / km) +186m 4:06 / km
shoes: Adidas Adizero Boost 2.0 viole

Warm up + Strava segment chase + orienteering

running race 5:21 [5] 1.0 km (5:21 / km) +116m 3:23 / km
shoes: Adidas Adizero Boost 2.0 viole

The famous Hamilton Killer K

Strava segment: https://www.strava.com/segments/19082521?filter=ov...
C • Killer K 6
6 PM

running 14:01 [2] 3.1 km (4:31 / km) +27m 4:20 / km
shoes: Adidas Adizero Boost 2.0 viole

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