Training Log Archive: djsanton97In the 1 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
12 PM
running warm up/down 16:31 [2] 2.8 km (5:54 / km) +84m 5:08 / km
shoes: Adidas Adizero Boost 2.0 viole
Warm up before gula stigen...
running race 3:31 [5] 1.0 km (3:31 / km)
shoes: Adidas Adizero Boost 2.0 viole
Gula Stigen 1000, new record. Previous record 3:47(2017).
1 PM
running warm up/down 9:37 [2] 2.04 km (4:43 / km)
shoes: Adidas Adizero Boost 2.0 viole
3 PM
biking 1:28:35 [2] 19.18 km (13.0 kph) +193m
shoes: Adidas Adizero Boost 2.0 viole
Long ride with AG and Hammer. So dead towards the end in all the uphills.