Training Log Archive: djsanton97

In the 1 days ending Nov 10, 2018:

activity

time

miles

running

22:37

2.58

(8:45)

4.16

(5:26)

orienteering

11:44

1.86

(6:19)

2.99

(3:55)

11c

Total

34:21

4.44

(7:44)

7.15

(4:48)

118

11c

0:34

0:00

9 AM

running warm up/down 8:47 [2] 1.74 km (5:03 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering race 11:44 [4] *** 2.99 km (3:55 / km) +70m 3:31 / km
11c shoes: Adidas Terrex Agravic 355 grey

Club is celebrating 75 years today. Club Championship mass start in the morning and fancy dinner in the evening.
Map for the morning mass start: http://map.routegadget.net/?mapurl=http%3A%2F%2Fgp...

running warm up/down 13:50 [2] 2.42 km (5:43 / km) +48m 5:12 / km
shoes: Adidas Terrex Agravic 355 grey