running (/walking) 38:20 [1] 4.41 km (8:42 / km)
shoes: Adidas Adizero Boost 2.0 viole
Rested a few days after the visit with the physio before testing the runability. So today I decided to go for a try. Warmed up my leg for 10min and then I did some of the hip and knee exercises and then some rolling that the physio suggested. Then it was time to head out...
Honestly, I walked most of the time. I started with 5min of walk and then I ran for as long as it didn't hurt and then walked a bit again until I felt I could run again. The runs were ~30seconds and walks ~2min. But after 25min of run/walk it hurt too much so I walked back home.
Before ^^ this I knew I have to back up a bit and start slow from way back but this bad? I can't really put it into my head that I might have to go through it again. Starting from the bottom and under, back to just pool running and core I guess.............
(Maybe I should just start raking the forests for Californians for recovery training??? Any thoughts?? JK)