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Training Log Archive: djsanton97

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Strength1 20:00
  XC Ski Skating1 10:00 1.32(7:35) 2.12(4:43)
  Total1 30:00 1.32 2.12

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Mo

Monday Dec 10, 2018 #

7 PM

XC Ski Skating 10:00 [3] 2.12 km (4:43 / km)
shoes: Salomon RS Skate

Not a good one, people had walked on the trails so there was alot of small rocks, only one part that was clean(maybe 100m)...
C • walking on ski trails in Finland 11

Strength (Core) 20:00 [1]

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