Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Dec 18, 2018:

activity	#	time	miles		km		+m
XC Ski Skating	1	1:29:35	10.3	(8:42)	16.58	(5:24)	315
running	3	1:23:35	6.83	(12:14)	10.99	(7:36)	834
orienteering	1	22:01	1.73	(12:45)	2.78	(7:55)	109	8c
Total	4	3:15:11	18.86	(10:21)	30.35	(6:26)	1258	8c

1:45

0:00

» now

Tuesday Dec 18, 2018 #

6 AM

running 1:13:00 [3] 9.1 km (8:01 / km) +834m 5:30 / km
shoes: Adidas Terrex Agravic 355 grey

First run in a while and it didn't hurt!!! Only uphill which makes it good for my knee rn. Good company too, running with Mark and Stefan Lauenstein! Crazy week starts here!

10 AM

XC Ski Skating 1:29:35 [2] 16.58 km (5:24 / km) +315m 4:56 / km
shoes: Salomon RS Skate

Woke up Emma and we headed up for a ski to Vue des Alpes. First it was cloudy but once we skiied to the top the wind blew all the clouds away, the view was just SPECTACULAR! More of this during the week, hell yea!

7 PM

running warm up/down 5:40 [2] 0.98 km (5:47 / km)
shoes: Adidas Terrex Agravic 355 grey

orienteering 22:01 [3] *** 2.78 km (7:55 / km) +109m 6:37 / km
8c shoes: Adidas Terrex Agravic 355 grey

8 PM

running warm up/down 4:55 [2] 0.91 km (5:24 / km)
shoes: Adidas Terrex Agravic 355 grey

« Earlier | Later »