XC Ski Skating 53:47 [4] 14.89 km (3:37 / km) +283m 3:18 / km
shoes: Salomon RS Skate
Helsinki ski trails in very fast condition! Yesterday -12 and today +1 made the trails VERY icy which meant really fast skiing but every couple of pushes and skis were just sliding off, no 'grip'. That was really hard on my ankles but thank god there was some downhill too. Not quite like Switzerland
running 5:00 [2]
shoes: Adidas Adizero Boost 2.0 viole
Easy, opening up the legs after skiing