Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jan 25, 2019:

activity

time

miles

orienteering

46:00

4.01

(11:28)

6.46

(7:07)

running

14:30

1.83

(7:56)

2.94

(4:56)

Total

1:00:30

5.84

(10:21)

9.4

(6:26)

1:00

0:00

» now

Friday Jan 25, 2019 #

9 AM

running warm up/down 7:30 [2] 1.47 km (5:06 / km)
shoes: Adidas Terrex Agravic 355 grey

10 AM

orienteering 22:00 [3] 2.92 km (7:32 / km)
shoes: Adidas Terrex Agravic 355 grey

Orienteering at Rocky Ridge with Hammer and DanishDynamite(aka danish snowflake). -7 and sunny, just enough snow to cover most of the small eocks so it was actually quite fun!

orienteering 24:00 [3] 3.54 km (6:47 / km)
shoes: Adidas Terrex Agravic 355 grey

running warm up/down 7:00 [2] 1.47 km (4:46 / km)
shoes: Adidas Terrex Agravic 355 grey

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